DC BUMP ADVENTURE

What must you know about pregnancy in DC? This week, I took the adorable Meghan Mills out to discover what should be on every pregnant woman’s short list here in the Nation’s Capital. I donned my Fairy Godmother tiara and grabbed my wand – and off we went! Here are my top three picks:

THE BREASTFEEDING CENTER FOR GREATER WASHINGTON

At 20 weeks, Meghan is ready to upgrade to a maternity and nursing wardrobe.

Hidden in a medical building at 21st & K — The Breastfeeding Center is both the most hidden gem and also the most essential resource in all of DC. Part community, part classroom, part retailer and part lifesaver — this is the one spot for care and comfort from the moment your pre-pregnany bras start to feel snug. I introduced Meghan to manger Gina who skillfully fit her for bras and helped her to hand-pick classes (Back to Work and Breastfeeding  - a must for the first time expectant mom) easing her discomfort on multiple levels. While there we met an array of dads (picking up or returning rental pumps), Moms with adorable babies on their hip (a quick stop for Medela supplies), due-any-day women (seeking out in-home lactation support for post-delivery) and more. It was is an amazing micro-universe and the top of my DC BUMP ESSENTIALS LIST

FUSE PILATES

Birth day buddies!  Both Meghan and Rachel are due in late February – can you guess who is having what?

A cozy and sun-lit space that is full of great, nurturing  energy, Fuse  is a nesters haven! Owner Roxanna has given birth to a warm and welcoming world for expectant mothers This spot  has the  cool urban vibe of a resotred townhouse with the pure, exacting goodness of reofrmer based pilates. The one class to be for any DC Mom to be is Fuse’s Push Prep. This is a course designed for all levels of moms-to-be. What I adore is how doula and instructor, Randi prepares her students for a combination of strengh and relaxation that the body requires to deliver a baby while at the same time – keeping a real connection and encouraging new friendships along the way.

TED’S BULLETIN

When Megan shared her  pregnancy cravings  with me, the choice to super-sate her cinamon and brown sugar  Pop-tarts urges was immediately clear. We made a b-line for Ted’s Bulitten on 14th street. We were greeted by Ashlie who introduced us to owner Mike (a new dad himself) who had some fun with us – tempting Meghan with a new universe of flavors to choose from (classic strawberry, blueberry cheesecake, salted caramel and the over-the top  peanutbutter and bacon). We did not stop there — we were offred the chance to design our own milkshake (I went with strawberry S’more) and sip our way into an indulgent afternoon. Ted’s menu also features a wide selection for those in the salty craving world as well (grilled cheese and tomato soup anyone?!?) – and will quickly become your crave-out go-to!

Ted’s Bulletin custom milkshakes to toast our guest of honor.

RESOURCE GUIDE

The Breastfeeding Center for Greater Washington

Fuse Pilates

Ted’s Bulletin